Web Reference: Dec 15, 2025 Β· For previously sedentary men, increasing weekly running volume to an average of about 35 miles (56 kilometers) over several months has been shown to cause a significant decrease in total testosterone. Sep 6, 2025 Β· Evidence from clinical studies suggests that daily endurance running may lower testosterone by as much as 40%. In men, testosterone plays a crucial role in maintaining muscle mass, bone strength, recovery, and even mood stability. Most people think of testosteroneas the hormone that allows bodybuilders to get bulging biceps and massive quads, but it also has a significant impact on performance in endurance sports. Of course, it does play a key role in building lean mass, and while distance runners donβt want to be packing on pounds of muscle, a decrease in muscle strength wi...
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