Web Reference: Apr 16, 2025 Β· The answer is far from a simple yes or no. Cardio does not automatically lower testosterone; rather, its effects depend on your training approach. Short, high-intensity sessions or moderate cardio can support testosterone, while long, grueling endurance workouts might lead to lower levels over time. Sep 25, 2025 Β· Endurance-based exercises, like cardio, can potentially reduce testosterone. Even within resistance training, the βgreater intensity and greater volume of workβ are more likely to elevate ... The idea that cardiovascular exercise simply boosts or lowers T levels is an oversimplification, as the hormonal response is highly dependent on both the intensity and the duration of the activity.
YouTube Excerpt: Cardio destroys TESTOSTERONE!!!!
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