Web Reference: Dec 15, 2025 Β· For previously sedentary men, increasing weekly running volume to an average of about 35 miles (56 kilometers) over several months has been shown to cause a significant decrease in total testosterone. This reduction is an early indicator of the body adapting to increased training load. May 8, 2025 Β· High-volume running creates significant energy expenditure. Prolonged energy deficits without adequate calories suppress the HPG axis, reducing testosterone production. Sep 6, 2025 Β· Evidence from clinical studies suggests that daily endurance running may lower testosterone by as much as 40%. In men, testosterone plays a crucial role in maintaining muscle mass, bone strength, recovery, and even mood stability.
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