Web Reference: Depth Drops are an eccentric loading plyometric exercise. It trains the body to absorb high levels of force, mainly through the lower body, reducing the risk... Depth Drop - Exercise demonstration video and information for Olympic weightlifting - The depth drop is a partial plyometric exercise and the base of the depth jump used to develop the ability to productively absorb force and prepare for elastic rebound. Apr 1, 2020 · The depth drop is an advanced plyometric exercise to train lower body force absorption and landing mechanics. We’ll often begin incorporating depth drops in an athlete’s phase 3 program after completing our jump and hop progressions.
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