Web Reference: Depth Drop - Exercise demonstration video and information for Olympic weightlifting - The depth drop is a partial plyometric exercise and the base of the depth jump used to develop the ability to productively absorb force and prepare for elastic rebound. Stand at the front edge of a box or bench. Step off to drop and land on the balls of both feet together, letting the heels meet the floor and absorbing the force with a bend of the knees and hips... Apr 1, 2020 · The depth drop exercise enhances reactive strength, stability, and ankle function. By stepping off a raised platform and landing with control, it improves balance, reduces injury risk, and boosts performance for sports requiring quick changes in direction and explosive movement.
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