Web Reference: This phase focuses on increasing strength of specific muscles used in this progression, while maintaining control. Quick breaths, split-second reactions off the start, these are examples of using Fast-Twitch muscle fibers. The Plyometric Continuum is an easy-to-follow, graded system of progression for all athletes to build competency steadily by exposing them to more and more complex jump and land variations, on their way to true plyometrics. Apr 1, 2020 · The depth drop is an advanced plyometric exercise to train lower body force absorption and landing mechanics. We’ll often begin incorporating depth drops in an athlete’s phase 3 program after completing our jump and hop progressions.
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