Web Reference: Mar 18, 2026 · Frequent illness often comes down to sleep, stress, diet, and gut health. Learn what’s likely weakening your immune system and how to address it. But whether you're one of those people who gets to skip out on whatever illness is going around or you feel like colds just stick to you, there are some easy ways to prevent colds and stay healthier. Mar 23, 2026 · If you find yourself getting sick often, it could be due to a chronic health condition or compromised immune system. Factors like dehydration, diet, and environment also affect your body's ability to fight off infections. Recognizing and modifying these aspects can help boost your health.
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