Web Reference: Mar 13, 2024 · Checking serves to reduce doubt, prevent misfortune, and protect oneself or others from harm. These rituals tend to be repetitive and time-consuming and only serve to relieve anxiety temporarily. Compulsively double-checking things can make you feel like a prisoner trapped by your intrusive thoughts. Death Note: Why do you keep checking your watch Raido Teagan 518 subscribers Subscribe Wondering why do I keep checking things over and over? Discover what drives repetitive checking behaviour and practical strategies to break the cycle.
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