Web Reference: Mar 23, 2026 · If you find yourself getting sick often, it could be due to a chronic health condition or compromised immune system. Factors like dehydration, diet, and environment also affect your body's ability to fight off infections. Recognizing and modifying these aspects can help boost your health. Jun 9, 2025 · Here's why you get sick so often — and how to stay healthy, according to experts. Does it seem like you keep getting sick every few weeks? Or like you catch every cold that goes around... If you get colds frequently, that may have to do with your age and the amount of exposure you get to illnesses through your job or your social life. Differences in your individual immune system also play a role.
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