Web Reference: Sep 14, 2023 · Most of our instinctive actions when we start to fall are more likely to get us hurt. You can't always avoid a fall, but you can reduce the injury it may cause. Simple trips over curbs or small objects—often our own shoes or clothing—are common occurrences. Falling can pose a serious risk of injury, even if it is only from a standing height. Depending on your age, health and fitness levels, the severity of those injuries can vary. However, there are a few techniques that anyone can use if they find themselves falling to help reduce the impact and prevent injury. We all want to avoid falling, but accidents happen, right? By working on your balance and strength, following Dr. Chad’s tips, and practicing, you can reduce your risk of injury.
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