Web Reference: Mar 18, 2025 · EFT tapping is based on the concept of meridian points, similar to acupuncture. It’s a technique to restore balance in the body’s energy to relieve negative emotions and physical pain. Aug 12, 2024 · Emotional Freedom Technique (EFT tapping) involves tapping your fingertips on nine points on your body while focusing on an emotion you want to release. Tapping, also known as EFT (Emotional Freedom Technique), is a powerful stress relief technique. Tapping is based on the combined principles of ancient Chinese acupressure and modern psychology. Studies have shown that Tapping decreases cortisol (often called the stress hormone) in your body.
YouTube Excerpt: Dr Peta Stapleton, is a clinical and health psychologist and world researcher in
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