Web Reference: Stop Making These Lat Pulldown Mistakes! Mistake #1: Shrugging your shoulders at the bottom of the pull. This takes the focus off your lats and puts it on your traps. May 21, 2025 Β· Avoid these seven lat pulldown mistakes to improve form, prevent injury, and maximize back gains. 1. Leaning Too Far Back. The lat pulldown is a vertical pull β not a horizontal row. Excessively leaning back turns the movement into something else entirely, reducing the intended stimulus on the lats. In a new video, Cutler breaks down three common lat pulldown mistakesβand how to fix them. Lat pulldowns primarily target the latissimus dorsi, one of the muscles responsible for back width and ...
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