Web Reference: Sep 23, 2025 · Mental health experts share eight simple ways to convince your brain that you can do hard things—and how. This guide walks you through the ONE powerful protocol to force your brain to crave hard things — and unlock limitless motivation. Jan 9, 2026 · But you can train your brain to do — and like — these types of challenges, Lembke said on Monday’s episode of the “Diary Of A CEO” podcast. Her advice: Make a granular and intentional plan for...
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