Web Reference: Mar 24, 2026 · Could the key to losing weight, building muscle and bone density and improving circulation be as simple as shaking for five minutes a day? That’s what I set out to discover over the last month ... Dec 16, 2021 · While it might be a good weight for a beginner, there is no way to increase resistance – and the Shake Weight’s suggested exercises are limited. The list of cons, on the other hand, is quite long so I’ll narrow it down to just a couple of important points. While the results of the above analysis would indicate that using the Shake Weight ® is superior to using either a 2.5 lb (1.13 kg) or 5 lb (2.27 kg) dumbbell, it is unrealistic to assume that individuals are going to lift weights this low when they workout.
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