Web Reference: Sep 22, 2025 · You’ve probably seen the circular marks on athletes' backs and shoulders and wondered, "What does cupping really do?" or "Is it just another wellness fad?" Let’s break it down: what cupping is, how it works, and what the latest evidence says about its true benefits. Six theories have been suggested to explain the effects produced by cupping therapy. Pain reduction and changes in biomechanical properties of the skin could be explained by “Pain-Gate Theory”, “Diffuse Noxious Inhibitory Controls” and “Reflex zone theory”. Jul 9, 2024 · Does it work? One 2023 review of existing studies found that cupping seemed effective for managing chronic pain, knee osteoarthritis, low back pain, neck pain, chronic back pain, and herpes...
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