Web Reference: Dec 18, 2025 ยท Sun exposure and fortified foods are top sources of vitamin D for bone, nerve, and immune health. Vitamin D is involved in many bodily functions and plays a vital role in immune health and maintaining healthy bones and teeth. Vitamin D is essential for the bones and teeth, the immune system, brain health, and for regulating inflammation. The body produces vitamin D as a response to sun exposure. Mar 21, 2025 ยท Vitamin D isn't in many foods unless it's added. It's added to fortified milk and cereal. And it's in fish such as salmon, mackerel, and sardines. The body also makes vitamin D from direct sunlight on the skin. How much vitamin D the body makes depends on many things. These include the time of day you're in the sun, what season it is, where you live, and the color of your skin. Depending on ...
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