Web Reference: In this video, I'll be showing you how to execute the perfect split step in just 5 minutes. Step 1: Understanding the Split Step The split step is a small hop that players take just... The tennis split step is a very important footwork movement and we want to help you improve it. Below, we will cover it in depth. We will talk about technique, timing and execution of a proper split step. We will also explain its purpose and why it is so important to work on it. Apr 2, 2024 · In addition to storing and using elastic energy, the split-step neurologically primes the muscles you’ll use to move to the ball. All the same leg and foot muscles that are needed to land from your hop are also needed to press off the ground into your motion.
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