Web Reference: Mar 10, 2025 · It's a way of both relaxing and staying active, and can be a helpful way to focus yourself in a simple activity and slow time. To start, sit upright in a comfortable chair, focusing on your breath. Then pick a part of your body, starting either at your feet or you head, and tense a muscle. And if time seems to be speeding by too fast for you, is there anything you can do to slow it down? Welcome to Speaking of Psychology, the flagship podcast of the American Psychological Association that examines the links between psychological science and everyday life. Dec 16, 2025 · To understand why our perception of time seems to bend and warp, we need to dig into how our brains tell time in the first place.
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