Web Reference: Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment. You spend about one-third of your life sleeping, but it’s still something many struggle with. Researchers and experts also struggle with it because of the mysteries surrounding how and why we sleep and what happens to us while we do. Fortunately, advances in medical science are helping people find ways to get the sleep they need. Jul 10, 2025 · Everyone needs sleep, but about one in three American adults don’t get enough of it. The consequences of sleep deprivation are serious, so it’s worth learning why sleep matters, how it works, and how to give yourself the best chances of getting a good night’s sleep.
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